Chair Pose Breathing Practice
A foundational yoga activity that coordinates breath with movement to build strength and mindfulness
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A foundational yoga activity that coordinates breath with movement to build strength and mindfulness
Quick Info
moderate
20
Classroom size minimum, 6m x 6m ideal
Suitable For
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Equipment
No Equipment
Weather
All Weather
Intensity
Low Intensity
Related activities
Similar activities for the same sport
- Butterfly Pose for Calm FeelingsCalming seated pose to help children manage worried or nervous feelings through breathing and gentle movement
- Butterfly Pose for Brave FeelingsA calming yoga pose that helps children manage nervous feelings and build confidence
- Flowing Yoga Pose SequencePractice a sequence of connected yoga poses focusing on balance, flexibility and breath coordination
- Foundation Balance Poses - Mountain and TreeLearn fundamental yoga poses focusing on balance, alignment and breathing awareness12 min
- Foundation Yoga AdventureLearn basic yoga poses using fun imagery like butterflies, mountains and trees
- Tree Pose Balance ChallengeProgressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations
- Butterfly Pose for CalmingA seated yoga pose that helps children manage nervousness and anxiety through gentle movement and breathing
- Copy Me Yoga PosesPartners take turns demonstrating yoga poses for each other to copy and hold