Butterfly Pose for Calming
A seated yoga pose that helps children manage nervousness and anxiety through gentle movement and breathing
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About This Activity
A seated yoga pose that helps children manage nervousness and anxiety through gentle movement and breathing
Quick Info
low
15
3m x 3m minimum
Equipment Required
Yoga mats or carpet squares
1 per child
Calm background music
1 speaker/device
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
No Equipment
Values
Self-Control
Responsibility
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
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