Flower Breath Mindfulness
A guided breathing exercise using flower imagery to develop mindful breathing and relaxation skills
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About This Activity
A guided breathing exercise using flower imagery to develop mindful breathing and relaxation skills
Quick Info
low
20
Any size suitable for seated group
Equipment Required
Yoga mats or sitting spots
1 per student
Soft background music
Audio system
Yoga mats or comfortable seating
1 per student
Quiet environment
1
Yoga Mat
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Timing
Catching
Body Control
Activity Type
Cool Down
Fitness Activity
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
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