Sand Timer Mindful Focus
A focused breathing and attention activity using a visual sand timer to develop sustained concentration
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About This Activity
A focused breathing and attention activity using a visual sand timer to develop sustained concentration
Quick Info
low
20
8m x 8m minimum for seated circle
Equipment Required
Sand timer (3-5 minutes)
1
Cushions or mats
1 per student
Alternative shorter timer
As needed
Sand timer (2-3 minute duration)
1
Seating (mats, cushions, or chairs)
1 per student
Timer
As needed
Mats
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Low Intensity
Activity Type
Cool Down
Fitness Activity
Skills
Timing
Catching
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Responsibility
Respect
Weather
All Weather
Indoor Only
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