Mindful Breathing Awakening

A gentle warm-up combining deep breathing with flowing movements to prepare body and mind for physical activity

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About This Activity

A gentle warm-up combining deep breathing with flowing movements to prepare body and mind for physical activity

Quick Info

low

10m x 10m minimum

Equipment Required

Yoga Mats

1 per student (optional)

Calming Music

Sound system

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Timing

Catching

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Activity Type

Warm Up

Fitness Activity

Weather

All Weather

Intensity

Low Intensity