Mindful Breathing Awakening
A gentle warm-up combining deep breathing with flowing movements to prepare body and mind for physical activity
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About This Activity
A gentle warm-up combining deep breathing with flowing movements to prepare body and mind for physical activity
Quick Info
low
25
10m x 10m minimum
Equipment Required
Yoga Mats
1 per student (optional)
Calming Music
Sound system
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Timing
Catching
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
Intensity
Low Intensity
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