A guided visualisation meditation using waterfall imagery and rainbow colours to promote deep relaxation and positive wellbeing
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A guided visualisation meditation using waterfall imagery and rainbow colours to promote deep relaxation and positive wellbeing
Yoga mats or towels
Soft background music
Dimmer lighting control
Yoga Mat
Background Music
School Grounds Map with Marked Controls
Mats or blankets
Blankets for warmth
Mats
Blanket