Waterfall Meditation Journey
A guided visualisation meditation using waterfall imagery and rainbow colours to promote deep relaxation and positive wellbeing
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About This Activity
A guided visualisation meditation using waterfall imagery and rainbow colours to promote deep relaxation and positive wellbeing
Quick Info
low
25
Large enough for all students to lie down with personal space
Equipment Required
Yoga mats or towels
1 per student
Soft background music
1 audio system
Dimmer lighting control
Room lighting
Yoga Mat
As needed
Background Music
As needed
School Grounds Map with Marked Controls
As needed
Mats or blankets
1 per student
Blankets for warmth
Available as needed
Mats
As needed
Blanket
As needed
Suitable For
Year 3
Year 4
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Cognitive Challenge
Space
Indoor
Medium Space
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Values
Empathy
Self-Control
Responsibility
Cooperation
Respect
Skills
Flexibility
Timing
Catching
Body Control
Decision Making
Activity Type
Cool Down
Creative Expression
Equipment
Minimal Equipment
Weather
All Weather
Indoor Only
Intensity
Low Intensity
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