Mindful Breathing with Story

A calming cool-down combining storytelling with guided breathing exercises to develop mindfulness and relaxation skills

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About This Activity

A calming cool-down combining storytelling with guided breathing exercises to develop mindfulness and relaxation skills

Quick Info

low

Each child needs 1.5m x 2m lying/sitting space

Equipment Required

Age-appropriate story book

Yoga mats or cushions

1 per child

Dimmer lights or lamp

Books

As needed

Yoga Mat

As needed

Dimmer Lights

As needed

Suitable For

Nursery

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Cognitive Challenge

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Creative Expression

Skills

Timing

Catching

Body Control

Decision Making

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Cooperation

Respect

Weather

All Weather

Indoor Only

Intensity

Low Intensity