Guided Relaxation and Mindful Reflection
A complete relaxation sequence with guided meditation and personal reflection time
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About This Activity
A complete relaxation sequence with guided meditation and personal reflection time
Quick Info
low
25
2m x 1m lying space per student
Equipment Required
Yoga mats or towels
1 per student
Soft background music
Optional
Dimmed lighting
Preferred
Yoga Mat
As needed
Background Music
As needed
Lighting
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Skills
Timing
Catching
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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