Guided Relaxation and Mindful Reflection

A complete relaxation sequence with guided meditation and personal reflection time

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About This Activity

A complete relaxation sequence with guided meditation and personal reflection time

Quick Info

low

2m x 1m lying space per student

Equipment Required

Yoga mats or towels

1 per student

Soft background music

Optional

Dimmed lighting

Preferred

Yoga Mat

As needed

Background Music

As needed

Lighting

As needed

Suitable For

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Skills

Timing

Catching

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity