Arctic Adventure Relaxation

A calming cool-down combining story, breath awareness and personal reflection on adventurous goals

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About This Activity

A calming cool-down combining story, breath awareness and personal reflection on adventurous goals

Quick Info

low

Enough space for all to lie down comfortably

Equipment Required

Yoga mats or soft surface

1 per student

Adventure story book

Calm background music

Optional

Yoga Mat

As needed

Books

As needed

Background Music

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity