Arctic Adventure Relaxation
A calming cool-down combining story, breath awareness and personal reflection on adventurous goals
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About This Activity
A calming cool-down combining story, breath awareness and personal reflection on adventurous goals
Quick Info
low
25
Enough space for all to lie down comfortably
Equipment Required
Yoga mats or soft surface
1 per student
Adventure story book
1
Calm background music
Optional
Yoga Mat
As needed
Books
As needed
Background Music
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Skills
Catching
Body Control
Decision Making
Weather
All Weather
Intensity
Low Intensity
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