Gratitude Finger Meditation
A guided meditation using finger movements to explore gratitude and positive reflection
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About This Activity
A guided meditation using finger movements to explore gratitude and positive reflection
Quick Info
low
25
8m x 10m for full class lying down
Equipment Required
Yoga mats or soft surface
1 per student
Soft background music
Optional
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Skills
Catching
Body Control
Decision Making
Weather
All Weather
Intensity
Low Intensity
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