Gratitude Finger Meditation

A guided meditation using finger movements to explore gratitude and positive reflection

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About This Activity

A guided meditation using finger movements to explore gratitude and positive reflection

Quick Info

low

8m x 10m for full class lying down

Equipment Required

Yoga mats or soft surface

1 per student

Soft background music

Optional

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity