PE Platform Logo
  • Browse
  • Lesson Plans
  • Activities
  • Pricing
  1. Activities
  2. Gratitude Finger Meditation

Gratitude Finger Meditation

A guided meditation using finger movements to explore gratitude and positive reflection

Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
Start Free Today
or
Already have an account? Sign In
No credit card
Free forever

About This Activity

A guided meditation using finger movements to explore gratitude and positive reflection

Quick Info

low
25
8m x 10m for full class lying down

Equipment Required

Yoga mats or soft surface

1 per student

Soft background music

Optional

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Skills

Catching
Body Control
Decision Making

Weather

All Weather

Intensity

Low Intensity