Peaceful Rainbow Field Visualisation

A guided mindfulness visualisation where students imagine a peaceful green field with flowers, sunshine, and a bright rainbow

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About This Activity

A guided mindfulness visualisation where students imagine a peaceful green field with flowers, sunshine, and a bright rainbow

Quick Info

low

1.5m x 1.5m per student for comfortable seating

Equipment Required

Yoga mats or seating

1 per student

Calm background music

Audio system (optional)

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity