Gratitude Meditation and Relaxation

Guided meditation using finger movements to focus on gratitude and positive reflection

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About This Activity

Guided meditation using finger movements to focus on gratitude and positive reflection

Quick Info

low

8m x 12m for comfortable lying/sitting

Equipment Required

Yoga mats or cushions

1 per student

Very soft background music

1 speaker system

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 3

Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity