Progressive Relaxation Sequence
Guided sequence of relaxation poses moving from gentle movement to complete stillness
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About This Activity
Guided sequence of relaxation poses moving from gentle movement to complete stillness
Quick Info
low
20
8m x 8m minimum
Equipment Required
Yoga Mats
1 per child
Cushions
5-6 available
Soft music player
1
Story book
1 (optional)
Comfort props
As available
Soft music
Optional background
Yoga Mat
As needed
Props
As needed
Background Music
As needed
Suitable For
Year 6
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Personal Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
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