Progressive Relaxation Sequence

Guided sequence of relaxation poses moving from gentle movement to complete stillness

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About This Activity

Guided sequence of relaxation poses moving from gentle movement to complete stillness

Quick Info

low

8m x 8m minimum

Equipment Required

Yoga Mats

1 per child

Cushions

5-6 available

Soft music player

Story book

1 (optional)

Comfort props

As available

Soft music

Optional background

Yoga Mat

As needed

Props

As needed

Background Music

As needed

Suitable For

Year 6

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Personal Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity