Guided Body Scan Relaxation
A comprehensive guided relaxation sequence using body scan meditation to promote deep rest and mindfulness
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About This Activity
A comprehensive guided relaxation sequence using body scan meditation to promote deep rest and mindfulness
Quick Info
low
25
Space for all students to lie down with personal space
Equipment Required
Yoga mats or towels
1 per student
Cushions or pillows
Optional - a few available
Light blankets
Optional for warmth
Soft background music
Audio system (optional)
Yoga Mat
As needed
Cushions
As needed
Blanket
As needed
Background Music
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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