Sunshine Gratitude Meditation
Guided relaxation using sunshine imagery to promote deep relaxation, gratitude, and positive mindset
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About This Activity
Guided relaxation using sunshine imagery to promote deep relaxation, gratitude, and positive mindset
Quick Info
low
20
Space for all students to lie down with arms spread
Equipment Required
Yoga mats or soft surface
1 per student
Soft background music
Audio system (optional)
Dimmed lighting or curtains
Room controls
Yoga Mat
As needed
Background Music
As needed
Lighting
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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