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Sunshine Gratitude Meditation

Guided relaxation using sunshine imagery to promote deep relaxation, gratitude, and positive mindset

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About This Activity

Guided relaxation using sunshine imagery to promote deep relaxation, gratitude, and positive mindset

Quick Info

low
20
Space for all students to lie down with arms spread

Equipment Required

Yoga mats or soft surface

1 per student

Soft background music

Audio system (optional)

Dimmed lighting or curtains

Room controls

Yoga Mat

As needed

Background Music

As needed

Lighting

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor
Minimal Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Catching
Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Weather

All Weather

Intensity

Low Intensity