Sunshine Gratitude Meditation

Guided relaxation using sunshine imagery to promote deep relaxation, gratitude, and positive mindset

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About This Activity

Guided relaxation using sunshine imagery to promote deep relaxation, gratitude, and positive mindset

Quick Info

low

Space for all students to lie down with arms spread

Equipment Required

Yoga mats or soft surface

1 per student

Soft background music

Audio system (optional)

Dimmed lighting or curtains

Room controls

Yoga Mat

As needed

Background Music

As needed

Lighting

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity