Guided Relaxation with Mindful Breathing
A calming mindfulness activity combining story listening, breathing exercises, and peaceful reflection
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About This Activity
A calming mindfulness activity combining story listening, breathing exercises, and peaceful reflection
Quick Info
low
15
Large enough for all children to lie down with space between
Equipment Required
Yoga mats or carpet squares
1 per child
Storybook or relaxation script
1
Soft background music
1 device
Yoga Mat
As needed
Relaxation Script
As needed
Background Music
As needed
Suitable For
Nursery
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Timing
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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