Guided Relaxation with Mindful Breathing Activity

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About This Activity

A calming mindfulness activity combining story listening, breathing exercises, and peaceful reflection

Quick Info

low

Large enough for all children to lie down with space between

Equipment Required

Yoga mats or carpet squares

1 per child

Storybook or relaxation script

Soft background music

1 device

Yoga Mat

As needed

Relaxation Script

As needed

Background Music

As needed

Suitable For

Nursery

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Timing

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity