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  2. Positive Affirmation Relaxation Journey

Positive Affirmation Relaxation Journey

A guided relaxation using positive self-affirmations coordinated with breathing

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About This Activity

A guided relaxation using positive self-affirmations coordinated with breathing

Quick Info

low
25
6m x 8m minimum

Equipment Required

Yoga mats or comfortable lying surface

1 per student

Dim lighting control

Room lights

Soft background music

Optional

Yoga Mat

As needed

School Grounds Map with Marked Controls

As needed

Background Music

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor
Minimal Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Activity Type

Cool Down

Skills

Timing
Catching
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Respect

Weather

All Weather

Intensity

Low Intensity