Mindful Relaxation with Breathing
A guided relaxation activity combining comfortable positions, story listening, and breath counting
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About This Activity
A guided relaxation activity combining comfortable positions, story listening, and breath counting
Quick Info
low
20
Space for all students to lie down comfortably
Equipment Required
Yoga mats or blankets
1 per student
Calming story book
1
Soft background music
Music system
Yoga Mat
As needed
Books
As needed
Background Music
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Skills
Timing
Catching
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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