Mindful Relaxation with Breathing

A guided relaxation activity combining comfortable positions, story listening, and breath counting

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About This Activity

A guided relaxation activity combining comfortable positions, story listening, and breath counting

Quick Info

low

Space for all students to lie down comfortably

Equipment Required

Yoga mats or blankets

1 per student

Calming story book

Soft background music

Music system

Yoga Mat

As needed

Books

As needed

Background Music

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Skills

Timing

Catching

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity