Mindful Body Scan Relaxation
Guided progressive relaxation using visualisation and tension-release techniques
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About This Activity
Guided progressive relaxation using visualisation and tension-release techniques
Quick Info
low
25
Enough space for all students to lie down with arms extended
Equipment Required
Yoga mats or towels
1 per student
Calming background music
Audio system optional
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 3
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Indoor Only
Intensity
Low Intensity
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