Mindful Body Scan Relaxation

Guided progressive relaxation using visualisation and tension-release techniques

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About This Activity

Guided progressive relaxation using visualisation and tension-release techniques

Quick Info

low

Enough space for all students to lie down with arms extended

Equipment Required

Yoga mats or towels

1 per student

Calming background music

Audio system optional

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 3

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Indoor Only

Intensity

Low Intensity