Balanced Breathing Mindfulness
A calming breathing exercise using visualisation and alternating nostril technique to develop mindfulness and inner peace
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About This Activity
A calming breathing exercise using visualisation and alternating nostril technique to develop mindfulness and inner peace
Quick Info
low
15
2m x 2m per student seated
Equipment Required
Yoga mats or cushions
1 per student
Calm background music
Audio system
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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