Mindful Sea Relaxation
A calming guided relaxation combining Child's pose, storytelling, and mindful breathing to end PE sessions peacefully
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About This Activity
A calming guided relaxation combining Child's pose, storytelling, and mindful breathing to end PE sessions peacefully
Quick Info
low
25
1.5m x 1.5m per student
Equipment Required
Yoga mats or carpet
1 per student
Ocean-themed story book
1
Calming background music
Optional
Yoga Mat
As needed
Books
As needed
Background Music
As needed
Suitable For
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Self Assessment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Catching
Body Control
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Weather
All Weather
Intensity
Low Intensity
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