Mindful Sea Relaxation

A calming guided relaxation combining Child's pose, storytelling, and mindful breathing to end PE sessions peacefully

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

A calming guided relaxation combining Child's pose, storytelling, and mindful breathing to end PE sessions peacefully

Quick Info

low

1.5m x 1.5m per student

Equipment Required

Yoga mats or carpet

1 per student

Ocean-themed story book

Calming background music

Optional

Yoga Mat

As needed

Books

As needed

Background Music

As needed

Suitable For

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity