Sun's Journey Flow
A flowing sequence of connected yoga movements that tells the story of the sun's daily journey
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A flowing sequence of connected yoga movements that tells the story of the sun's daily journey
Quick Info
moderate
20
10m x 12m minimum
Equipment Required
Yoga Mats
1 per student
Wall Space
Available for support
Yoga Mat
As needed
Yoga Blocks
10-15 for modifications
Suitable For
Year 5
Year 2
Suitable Sports
Yoga
Activity Tags
Features
Creative
Inclusive
Engaging
Calming
Teaching Focus
Guided Discovery
Cooperative Learning
Individual Practice
Space
Indoor
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Skills
Flexibility
Balance
Body Control
Coordination
Equipment
Minimal Equipment
No Equipment
Values
Self-Control
Discipline
Cooperation
Respect
Activity Type
Skill Drill
Skill Game
Fitness Activity
Weather
All Weather
Related activities
Similar activities for the same sport
- Sun Salutation Flow SequenceFlowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity
- Desert Adventure Sun SalutationA storytelling yoga sequence that guides students through Sun Salutation poses using desert adventure narrative
- Musical Hoops Yoga PosesStudents move around hoops to music and strike yoga poses when music stops
- Tree Pose Balance ChallengeProgressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations
- Animal Flow Yoga SequenceChildren move through animal-themed yoga poses while making corresponding sounds and focusing on breathing
- Copy Me Yoga PosesPartners take turns demonstrating yoga poses for each other to copy and hold
- Foundation Yoga AdventureLearn basic yoga poses using fun imagery like butterflies, mountains and trees
- Yoga Wave CircleA circle activity where students take turns demonstrating yoga poses that flow around the group like a wave