Sun Salutation Flow Sequence

Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity

Quick Info

moderate

15m x 20m minimum for full class

Equipment Required

Yoga Mats

1 per student

Yoga Blocks

5-10 for modifications

Yoga blocks or books

As needed

Visual pose cards

As needed

Yoga Mat

As needed

Foam Blocks

As needed

Suitable For

Year 3

Year 4

Suitable Sports

Yoga

Activity Tags

Features

Creative

Inclusive

Engaging

Calming

Teaching Focus

Guided Discovery

Cooperative Learning

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Skills

Flexibility

Balance

Body Control

Coordination

Strength

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Skill Game

Fitness Activity

Weather

All Weather