Sun Salutation Flow Sequence
Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity
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About This Activity
Flowing sequence of yoga poses synchronized with breathing to develop coordination and fluidity
Quick Info
moderate
20
15m x 20m minimum for full class
Equipment Required
Yoga Mats
1 per student
Yoga Blocks
5-10 for modifications
Yoga blocks or books
As needed
Visual pose cards
As needed
Yoga Mat
As needed
Foam Blocks
As needed
Suitable For
Year 3
Year 4
Suitable Sports
Yoga
Activity Tags
Features
Creative
Inclusive
Engaging
Calming
Teaching Focus
Guided Discovery
Cooperative Learning
Individual Practice
Space
Indoor
Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Skills
Flexibility
Balance
Body Control
Coordination
Strength
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Skill Game
Fitness Activity
Weather
All Weather
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