I Am Flow Sequence
Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement
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About This Activity
Six-pose yoga sequence where each pose represents a personal quality, building strength, balance and flowing movement
Quick Info
moderate
20
8m x 8m minimum
Equipment Required
Yoga Mats
1 per student
Pose reference cards
1 set visible to all
Audio system
1
Yoga Mat
As needed
Cards
As needed
Tunnel Systems
As needed
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Skills
Flexibility
Balance
Body Control
Strength
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Weather
All Weather
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