I Am Yoga Flow

A flowing yoga sequence combining positive affirmations with strength-building poses

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About This Activity

A flowing yoga sequence combining positive affirmations with strength-building poses

Quick Info

moderate

6m x 6m per group of 8

Equipment Required

Yoga Mats

1 per student

Pose reference cards

1 set

Yoga Mat

As needed

Cards

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Intensity

Moderate Intensity

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather