Arm Balance Progressions
Step-by-step progression through arm balance poses building strength and control
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About This Activity
Step-by-step progression through arm balance poses building strength and control
Quick Info
moderate
20
15m x 15m for full class
Equipment Required
Yoga Mats
1 per student
Arm balance progression cards
1 set for class display
Yoga Blocks
Optional - 10-15 blocks
Yoga Mat
As needed
Arm Balances Instruction Cards
As needed
Instruction cards with progressions
As needed
Challenge cards
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Skill Progression
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Skills
Flexibility
Core Strength
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Discipline
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Weather
All Weather
Indoor Only
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