Arm Balance Progressions

Step-by-step progression through arm balance poses building strength and control

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About This Activity

Step-by-step progression through arm balance poses building strength and control

Quick Info

moderate

15m x 15m for full class

Equipment Required

Yoga Mats

1 per student

Arm balance progression cards

1 set for class display

Yoga Blocks

Optional - 10-15 blocks

Yoga Mat

As needed

Arm Balances Instruction Cards

As needed

Instruction cards with progressions

As needed

Challenge cards

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Skill Progression

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Skills

Flexibility

Core Strength

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Discipline

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather

Indoor Only