HELP Position Endurance Challenge
Master the Heat Escape Lessening Position for extended cold water survival
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Master the Heat Escape Lessening Position for extended cold water survival
Quick Info
low
15
Swimming pool with sufficient depth for floating
Equipment Required
Stopwatch/timer
2-3
Floating aids
Available as backup
Assessment sheets
1 per student
Stopwatch
As needed
Visual Aids
As needed
Score Sheets
As needed
Suitable For
Year 9
Suitable Sports
Water Safety
Activity Tags
Features
Adaptable
Inclusive
Engaging
Competition
Non-Competitive
Teaching Focus
Cognitive Challenge
Self Assessment
Equipment
Minimal Equipment
Activity Type
Skill Drill
Skills
Body Control
Endurance
Stability
Weather
All Weather
Values
Responsibility
Cooperation
Respect
Intensity
Low Intensity
Space
Indoor/Outdoor
Related activities
Similar activities for the same sport
- Reach Rescue Technique PracticeSystematic practice of safe reach rescue techniques using various aids and distances
- Safe Straddle Entry TechniqueLearn and practice the straddle entry technique for safe entry into unknown deep water situations
- Clothed Swimming AcclimatisationExperience swimming movements while wearing clothing to understand emergency situations
- Lifesaving Backstroke Technique DrillLearn and practice lifesaving backstroke for rescue situations while maintaining forward vision
- Sidestroke Rescue TowingPartner practice of rescue towing using sidestroke technique
- Surface Diving and Object RecoveryPractice surface diving technique to retrieve objects from pool floor safely
- Treading Water ChallengeDevelop essential treading water technique for water survival situations
- Aquatic Safety Signals TrainingStudents learn and practice essential water safety communication signals whilst treading water, preparing them for emergency scenarios