Locomotor Movement Circuit
Progressive movement circuit including lunge walks, bear walks, flat-footed squats, sumo/duck walks and crocodile/spiderman crawls to prepare body for technical skill work
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About This Activity
Progressive movement circuit including lunge walks, bear walks, flat-footed squats, sumo/duck walks and crocodile/spiderman crawls to prepare body for technical skill work
Quick Info
moderate_to_high
25
15m x 20m minimum with clear pathways 10-15m long
Equipment Required
Cones or markers
8-12 for marking pathways
Gym Mats
Optional for floor-based movements
Cones
As needed
Suitable For
Year 7
Year 5
Year 9
Year 11
Year 10
Year 6
Year 8
Suitable Sports
Self Defence
Gymnastics
Athletics
Dance
Rugby
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Skills
Agility
Coordination
Strength
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