Multi-Distance Track Events
Progressive running competition featuring sprints, distance, hurdles and relays
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Progressive running competition featuring sprints, distance, hurdles and relays
Quick Info
high
24
60m x 30m minimum for track events
Equipment Required
Track marking cones
20+
Hurdles (adjustable height)
6-8
Relay batons
4-8
Stopwatches
2-4
Finish line tape or markers
1
Dish Cones
As needed
Hurdles
As needed
Relay Baton
As needed
Stopwatch
As needed
Measuring Tapes
As needed
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Athletics
Activity Tags
Space
Large Space
Outdoor
Features
Inclusive
Fun
Challenging
Skills
Running
Speed
Agility
Endurance
Hopping
Activity Type
Main Game
Teaching Focus
Team Challenge
Progressive Challenge
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Sportsmanship
Respect
Intensity
High Intensity
Competition
Moderate Competition
Weather
All Weather
Related activities
Similar activities for the same sport
- Athletics Carousel ChallengeRotating station activity applying multiple athletic skills in competitive format
- Team Relay ChallengeFast-paced relay race where teams work together to complete challenges in sequence
- World Record Triple Jump ChallengeTeam competition using standing triple jump sequence to challenge Jonathan Edwards' world record distance
- Beat the Ball Around the SquareFast-paced game where one player runs around the outside of a square formation while teammates pass the ball quickly around the inside, trying to beat the runner
- Catch Me Chase ChallengePartner chase game that applies sprinting technique under pressure with exciting competitive element
- Continuous Sprint Relay ChallengeHigh-energy team relay where groups sprint continuously for one minute, developing technique under pressure and teamwork
- Lane Strategy ChallengeGroups choose lanes strategically and compete to test theories about optimal hurdle spacing while maintaining technique focus
- Rats and Rabbits Sprint ChallengeExplosive acceleration challenge with tactical positioning elements12 min