Progressive Dance Warm-Up Builder
A structured warm-up routine that builds over multiple lessons, combining cardio, flexibility, and dance-specific movements
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About This Activity
A structured warm-up routine that builds over multiple lessons, combining cardio, flexibility, and dance-specific movements
Quick Info
moderate
25
8m x 10m minimum
Equipment Required
Music system
1
Tunnel Systems
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Dance
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Teaching Focus
Cooperative Learning
Skill Progression
Intensity
Moderate Intensity
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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