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Push Throw Circuit Training

Four-station circuit practicing push throwing techniques with varied challenges and progressive difficulty

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About This Activity

Four-station circuit practicing push throwing techniques with varied challenges and progressive difficulty

Quick Info

moderate
20
30m x 20m minimum for four stations

Equipment Required

Footballs (size 3/4)

8-10

Tennis Balls

15-20

Hoops

12-15

Cones for marking

20+

Low nets/hurdles

4

Softballs

As needed

Cones

As needed

Low Net

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Athletics

Activity Tags

Equipment

Ball Required
Minimal Equipment

Competition

Non-Competitive

Space

Large Space
Indoor/Outdoor

Features

Inclusive
Progressive
Engaging

Teaching Focus

Cooperative Learning
Skill Progression

Intensity

Moderate Intensity

Skills

Throwing
Coordination
Endurance
Strength

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Weather

All Weather