Quick Pickup and Release Drill

Dynamic drill practicing one-handed ball pickup and accurate return throw while moving

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About This Activity

Dynamic drill practicing one-handed ball pickup and accurate return throw while moving

Quick Info

moderate

40m x 20m minimum for full activity

Equipment Required

Tennis Balls

1 per pair (15)

Cones for markers

6-8 for lines

Cones

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Striking & Fielding

Activity Tags

Equipment

Ball Required

Minimal Equipment

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Features

Interactive

Engaging

Fun

Skills

Throwing

Catching

Agility

Coordination

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Outdoor

Weather

All Weather