Running Gears Speed Training

Students practice different running speeds using a car gear system metaphor

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About This Activity

Students practice different running speeds using a car gear system metaphor

Quick Info

moderate

20m x 20m minimum

Equipment Required

Cones

1 per student (20-30)

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Features

Progressive

Engaging

Fun

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Outdoor

Skills

Speed

Agility

Endurance

Weather

All Weather