Speed and Agility Shuttle Relays

Progressive shuttle relays that develop speed, agility and reaction skills through varied movement patterns

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About This Activity

Progressive shuttle relays that develop speed, agility and reaction skills through varied movement patterns

Quick Info

high

30m x 20m

Equipment Required

Marker cones

30 cones

Suitable For

Year 3

Year 4

Suitable Sports

Hockey

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Teaching Focus

Cooperative Learning

Team Challenge

Intensity

Moderate Intensity

Features

Interactive

Engaging

Challenging

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Cooperation

Respect

Skills

Speed

Agility

Coordination

Activity Type

Warm Up

Fitness Activity

Weather

All Weather