Tennis Shadow Practice Mastery

Dynamic shadow practice combining serving and rally techniques to prepare muscles and movement patterns for racket sports

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About This Activity

Dynamic shadow practice combining serving and rally techniques to prepare muscles and movement patterns for racket sports

moderate

15m x 15m minimum

Year 6

Tennis

Guided Discovery

Skill Progression

Indoor

Outdoor

Non-Competitive

Inclusive

Progressive

Engaging

Minimal Equipment

No Equipment

Discipline

Cooperation

Respect

Warm Up

Body Control

Agility

Coordination

All Weather

Low Intensity