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Three-Phase Throwing Challenge

Progressive throwing drill teaching extension, rotation, and weight transfer phases

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About This Activity

Progressive throwing drill teaching extension, rotation, and weight transfer phases

Quick Info

moderate
20
30m x 20m minimum

Equipment Required

Foam Javelins

1 per student

Distance marker cones

30-40 mixed colours

Measuring tape

2 x 30m

Sun Markers

As needed

Measuring Tapes

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Guided Discovery
Skill Progression

Competition

Non-Competitive

Space

Large Space
Outdoor

Intensity

Moderate Intensity

Skills

Throwing
Body Control
Agility
Coordination

Features

Progressive
Engaging
Fun

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Weather

All Weather