Sprinting Technique Exploration

Systematic exploration of head position and arm action to discover optimal sprinting technique.

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About This Activity

Systematic exploration of head position and arm action to discover optimal sprinting technique.

Quick Info

moderate

20m x 15m

Equipment Required

Lane markers/cones

10-15

Markers Cones

As needed

Suitable For

Year 4

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Skill Progression

Features

Adaptable

Interactive

Progressive

Engaging

Challenging

Competition

Non-Competitive

Space

Large Space

Medium Space

Outdoor

Intensity

Moderate Intensity

Skills

Running

Speed

Body Control

Agility

Coordination

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Weather

All Weather