Sprint Start Technique Drill

Learn proper sprint starting technique using three-command sequence and correct body positioning

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About This Activity

Learn proper sprint starting technique using three-command sequence and correct body positioning

Quick Info

moderate

30m x 15m minimum

Equipment Required

Starting line markers

1 line marker or 6-8 cones

Distance markers for 10m

4-6 cones

Markers

As needed

Sun Markers

As needed

Cones or markers

6-8

Measuring tape

Stopwatch

Suitable For

Year 3

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Medium Space

Outdoor

Features

Inclusive

Progressive

Engaging

Challenging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Direct Instruction

Progressive Challenge

Skill Progression

Skills

Reaction Time

Speed

Body Control

Agility

Equipment

Minimal Equipment

Values

Teamwork

Discipline

Cooperation

Respect

Activity Type

Skill Drill

Weather

All Weather