Three-Step Spike Approach Practice
Progressive drill developing the 3-step approach pattern, two-foot explosive jump, arm swing mechanics and contact point for volleyball spike
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About This Activity
Progressive drill developing the 3-step approach pattern, two-foot explosive jump, arm swing mechanics and contact point for volleyball spike
Quick Info
high
16
Minimum 8m x 4m per student (4m run-up, 2m landing, 2m width)
Equipment Required
3-metre line markers
Sufficient to mark attack line on court
Cones for starting positions
1 per student or every 2m along line
Footwork pattern markers (optional)
Sets of 3 per student for support
Sun Markers
As needed
Cones
As needed
Suitable For
Year 9
Suitable Sports
Volleyball
Activity Tags
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Skills
Jumping
Body Control
Agility
Coordination
Footwork
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Respect
Activity Type
Skill Drill
Intensity
High Intensity
Weather
All Weather
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