Three-Stride Approach Coordination

Learning to coordinate a 3-stride approach run with overarm throwing technique to build momentum and improve performance

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About This Activity

Learning to coordinate a 3-stride approach run with overarm throwing technique to build momentum and improve performance

Quick Info

moderate

40m x 25m with approach lanes and throwing zones

Equipment Required

Tennis balls or foam javelins

1 per student (30)

Step markers

12-15

Lane markers

10-12 cones

Suitable For

Year 7

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Features

Interactive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Skills

Balance

Agility

Coordination

Weather

All Weather