Throwing Prep Energiser

Dynamic warm-up combining cardiovascular activation with throwing muscle preparation

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About This Activity

Dynamic warm-up combining cardiovascular activation with throwing muscle preparation

Quick Info

moderate

15m x 15m minimum

Equipment Required

Music Player

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Rounders

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cooperative Learning

Differentiation

Skills

Throwing

Coordination

Endurance

Equipment

Minimal Equipment

Activity Type

Warm Up

Weather

All Weather

Values

Responsibility

Cooperation

Respect

Intensity

Low Intensity

Space

Indoor/Outdoor