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  2. Throwing Prep Energiser

Throwing Prep Energiser

Dynamic warm-up combining cardiovascular activation with throwing muscle preparation

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About This Activity

Dynamic warm-up combining cardiovascular activation with throwing muscle preparation

Quick Info

moderate
25
15m x 15m minimum

Equipment Required

Music Player

1

Suitable For

Year 3
Year 5
Year 4

Suitable Sports

Rounders

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Cooperative Learning
Differentiation

Skills

Throwing
Coordination
Endurance

Equipment

Minimal Equipment

Activity Type

Warm Up

Weather

All Weather

Values

Responsibility
Cooperation
Respect

Intensity

Low Intensity

Space

Indoor/Outdoor