2 Units · 14 Lessons · 52 Activities
2 Units · 14 Lessons · 52 Activities
Fitness Baseline Assessment
45 minutes
Sprinting Technique & Speed
45 minutes
Body Weight Strength Training
45 minutes
Catching & Throwing Skills
45 minutes
Agility and Direction Changes
45 minutes
Movement & Balance Skills
45 minutes
Stamina Through Exercises
45 minutes
Fitness Testing & Goals
45 minutes
Building Stamina and Endurance
60 minutes
Yoga Poses and Mindfulness
45 minutes
Core Strength and Endurance
45 minutes
Plyometric Power Development
60 minutes
Sprint Technique and Racing
60 minutes
Fitness Testing & Improvement
60 minutes
Fitness Baseline Assessment
45 minutes
Sprinting Technique & Speed
45 minutes
Body Weight Strength Training
45 minutes
Catching & Throwing Skills
45 minutes
Agility and Direction Changes
45 minutes
Movement & Balance Skills
45 minutes
Stamina Through Exercises
45 minutes
Fitness Testing & Goals
45 minutes
Building Stamina and Endurance
60 minutes
Yoga Poses and Mindfulness
45 minutes
Core Strength and Endurance
45 minutes
Plyometric Power Development
60 minutes
Sprint Technique and Racing
60 minutes
Fitness Testing & Improvement
60 minutes