2 Units · 14 Lessons · 94 Activities
2 Units · 14 Lessons · 94 Activities
Intro to Yoga & Sun Salutation
73 minutes
Creating Yoga Flow Sequences
45 minutes
Strength Through Yoga Flows
67 minutes
Creating Your Own Flow
45 minutes
Balance Through Yoga Flows
45 minutes
Arm Balances and Strength Control
45 minutes
Partner Yoga Flow Creation
45 minutes
Creating Personal Yoga Flows
45 minutes
Intro to Yoga & Sun Salutation
73 minutes
Creating Yoga Flow Sequences
45 minutes
Strength Through Yoga Flows
67 minutes
Creating Your Own Flow
45 minutes
Balance Through Yoga Flows
45 minutes
Arm Balances and Strength Control
45 minutes
Partner Yoga Flow Creation
45 minutes
Creating Personal Yoga Flows
45 minutes
Rest Position & Relaxation
45 minutes
Mindful Preparation and Flow
45 minutes
Body Prep & Mindfulness
65 minutes
Relaxation and Meditation Sequences
45 minutes
Affirmations & Mindful Movement
59 minutes
Yoga Mastery and Reflection
60 minutes
Rest Position & Relaxation
45 minutes
Mindful Preparation and Flow
45 minutes
Body Prep & Mindfulness
65 minutes
Relaxation and Meditation Sequences
45 minutes
Affirmations & Mindful Movement
59 minutes
Yoga Mastery and Reflection
60 minutes