Warm Up Health Related Fitness Activities for KS4

Progressive cardiovascular warm-up incorporating jogging, dynamic stretches (arm circles, high knees, butt kicks), walking lunges, leg swings, and ball familiarisation activities to prepare the body for vigourous circuit training

Students work in pairs to create and demonstrate their own warm-up sequence to prepare the class for physical activity

Small groups plan and lead warm-up routines for the class, developing leadership skills and movement knowledge