Dynamic Movement Warm-Up with Ball Familiarisation
Progressive cardiovascular warm-up incorporating jogging, dynamic stretches (arm circles, high knees, butt kicks), walking lunges, leg swings, and ball familiarisation activities to prepare the body for vigourous circuit training
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About This Activity
Progressive cardiovascular warm-up incorporating jogging, dynamic stretches (arm circles, high knees, butt kicks), walking lunges, leg swings, and ball familiarisation activities to prepare the body for vigourous circuit training
Quick Info
moderate
25
Full sports hall (minimum 25m x 15m)
Equipment Required
Balls (various types)
1 per student (30)
Cones
8-12 for marking areas
Speaker for music
1
Balls
As needed
Speakers
As needed
Suitable For
Year 7
Year 9
Year 11
Year 10
Year 6
Year 8
Suitable Sports
Health Related Fitness
Football
Basketball
Rugby
Hockey
Netball
Athletics
Activity Tags
Skills
Ball Control
Agility
Coordination
Equipment
Ball Required
Minimal Equipment
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Progressive Challenge
Intensity
Moderate Intensity
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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