A progressive warm-up sequence that prepares the body for circuit training through pulse-raising and dynamic stretching
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A progressive warm-up sequence that prepares the body for circuit training through pulse-raising and dynamic stretching
Heart rate monitors
Stopwatch or timer
Cones for boundaries
Heart Rate Monitor
Stopwatch
Cones
Balls (various types)
Music system with speakers
Cones or markers
Balls
Tunnel Systems