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  2. Four Station Stamina Circuit

Four Station Stamina Circuit

A timed circuit with four stations targeting different aspects of cardiovascular fitness and stamina

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About This Activity

A timed circuit with four stations targeting different aspects of cardiovascular fitness and stamina

Quick Info

high
24
20m x 15m minimum

Equipment Required

Benches

2

Cones

8

Timer

1

Timer/stopwatch

1

Mat

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging
Energizing

Teaching Focus

Cooperative Learning
Differentiation
Progressive Challenge

Intensity

Moderate Intensity
High Intensity

Equipment

Minimal Equipment

Values

Teamwork
Perseverance
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Skills

Cardiovascular Fitness
Coordination
Endurance
Strength

Weather

All Weather

Activity Type

Fitness Activity