Four Station Stamina Circuit
A timed circuit with four stations targeting different aspects of cardiovascular fitness and stamina
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About This Activity
A timed circuit with four stations targeting different aspects of cardiovascular fitness and stamina
Quick Info
high
24
20m x 15m minimum
Equipment Required
Benches
2
Cones
8
Timer
1
Timer/stopwatch
1
Mat
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Progressive Challenge
Intensity
Moderate Intensity
High Intensity
Equipment
Minimal Equipment
Values
Teamwork
Perseverance
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Skills
Cardiovascular Fitness
Coordination
Endurance
Strength
Weather
All Weather
Activity Type
Fitness Activity
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