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Four-Station Fitness Assessment Circuit

Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed

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About This Activity

Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed

Quick Info

high
24
30m x 20m minimum

Equipment Required

Cones/markers

20-30

Benches

3-4

Measuring tape

2-3

Stopwatches

4-6

Score Sheets

1 per student

Cones

As needed

Measuring Tapes

As needed

Stopwatch

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable
Inclusive
Engaging
Challenging

Competition

Non-Competitive

Space

Large Space
Medium Space
Indoor/Outdoor

Teaching Focus

Cooperative Learning
Individual Practice
Progressive Challenge
Self Assessment

Intensity

Moderate Intensity
High Intensity

Skills

Flexibility
Speed
Agility
Coordination
Endurance
Strength

Equipment

Minimal Equipment
Bench Equipment
Cones Required

Values

Teamwork
Self-Control
Responsibility
Cooperation

Activity Type

Assessment
Fitness Activity

Weather

All Weather