Four-Station Fitness Assessment Circuit

Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed

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About This Activity

Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed

Quick Info

high

30m x 20m minimum

Equipment Required

Cones/markers

20-30

Benches

3-4

Measuring tape

2-3

Stopwatches

4-6

Score Sheets

1 per student

Cones

As needed

Measuring Tapes

As needed

Stopwatch

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Features

Adaptable

Inclusive

Engaging

Challenging

Competition

Non-Competitive

Space

Large Space

Medium Space

Indoor/Outdoor

Teaching Focus

Cooperative Learning

Individual Practice

Progressive Challenge

Self Assessment

Intensity

Moderate Intensity

High Intensity

Skills

Flexibility

Speed

Agility

Coordination

Endurance

Strength

Equipment

Minimal Equipment

Bench Equipment

Cones Required

Values

Teamwork

Self-Control

Responsibility

Cooperation

Activity Type

Assessment

Fitness Activity

Weather

All Weather