Four-Station Fitness Assessment Circuit
Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed
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About This Activity
Students complete four different fitness tests in pairs, measuring cardiovascular endurance, strength, flexibility, and speed
Quick Info
high
24
30m x 20m minimum
Equipment Required
Cones/markers
20-30
Benches
3-4
Measuring tape
2-3
Stopwatches
4-6
Score Sheets
1 per student
Cones
As needed
Measuring Tapes
As needed
Stopwatch
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Features
Adaptable
Inclusive
Engaging
Challenging
Competition
Non-Competitive
Space
Large Space
Medium Space
Indoor/Outdoor
Teaching Focus
Cooperative Learning
Individual Practice
Progressive Challenge
Self Assessment
Intensity
Moderate Intensity
High Intensity
Skills
Flexibility
Speed
Agility
Coordination
Endurance
Strength
Equipment
Minimal Equipment
Bench Equipment
Cones Required
Values
Teamwork
Self-Control
Responsibility
Cooperation
Activity Type
Assessment
Fitness Activity
Weather
All Weather
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