3-Second Sprint Challenge
A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique
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About This Activity
A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique
Quick Info
high
20
40m x 20m clear sprint area
Equipment Required
Cones
15-20
Stopwatch
1
Start line marker
1
Sun Markers
As needed
Whistle
1
Whistles
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
High Competition
Moderate Competition
Space
Large Space
Outdoor
Features
Inclusive
Engaging
Fun
Challenging
Energizing
Intensity
Moderate Intensity
High Intensity
Teaching Focus
Individual Practice
Competitive Learning
Group Work
Personal Challenge
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Self-Control
Perseverance
Sportsmanship
Cooperation
Respect
Activity Type
Assessment
Fitness Activity
Skills
Speed
Agility
Endurance
Weather
All Weather
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