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  2. 3-Second Sprint Challenge

3-Second Sprint Challenge

A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique

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About This Activity

A competitive sprint assessment activity where students sprint at maximum effort for exactly 3 seconds to measure distance and technique

Quick Info

high
20
40m x 20m clear sprint area

Equipment Required

Cones

15-20

Stopwatch

1

Start line marker

1

Sun Markers

As needed

Whistle

1

Whistles

As needed

Suitable For

Year 5
Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive
High Competition
Moderate Competition

Space

Large Space
Outdoor

Features

Inclusive
Engaging
Fun
Challenging
Energizing

Intensity

Moderate Intensity
High Intensity

Teaching Focus

Individual Practice
Competitive Learning
Group Work
Personal Challenge

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Self-Control
Perseverance
Sportsmanship
Cooperation
Respect

Activity Type

Assessment
Fitness Activity

Skills

Speed
Agility
Endurance

Weather

All Weather