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  2. 5-Minute Shuttle Run Challenge

5-Minute Shuttle Run Challenge

A sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance

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About This Activity

A sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance

Quick Info

15 mins
high
15
25m x 15m minimum for multiple lanes

Equipment Required

Cones

10-20

Stopwatch

1

Recording sheet

1

Tape Measure

1

Stopwatch or timer

1

Visible clock/timer display

1

Recording sheets

1 per class

Pencils/pens

2-3

Water bottles

1 per student

Timer

As needed

Score Sheets

As needed

Pencils

As needed

Suitable For

Year 5
Year 8

Suitable Sports

Health Related Fitness

Activity Tags

Competition

Non-Competitive

Space

Large Space
Medium Space
Outdoor
Indoor/Outdoor

Teaching Focus

Cognitive Challenge
Individual Practice
Progressive Challenge
Self Assessment

Intensity

Moderate Intensity
High Intensity

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment
Markers Required
Cones Required

Values

Teamwork
Self-Control
Perseverance
Responsibility
Cooperation
Respect

Skills

Speed
Agility
Endurance

Weather

All Weather

Activity Type

Fitness Activity