5-Minute Shuttle Run Challenge
A sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance
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About This Activity
A sustained running test where students run shuttles between markers for 5 minutes, focusing on pacing and endurance
Quick Info
15 mins
high
15
25m x 15m minimum for multiple lanes
Equipment Required
Cones
10-20
Stopwatch
1
Recording sheet
1
Tape Measure
1
Stopwatch or timer
1
Visible clock/timer display
1
Recording sheets
1 per class
Pencils/pens
2-3
Water bottles
1 per student
Timer
As needed
Score Sheets
As needed
Pencils
As needed
Suitable For
Year 5
Year 8
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Space
Large Space
Medium Space
Outdoor
Indoor/Outdoor
Teaching Focus
Cognitive Challenge
Individual Practice
Progressive Challenge
Self Assessment
Intensity
Moderate Intensity
High Intensity
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Markers Required
Cones Required
Values
Teamwork
Self-Control
Perseverance
Responsibility
Cooperation
Respect
Skills
Speed
Agility
Endurance
Weather
All Weather
Activity Type
Fitness Activity
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